Hormonal Balance for Happy Women
If one asks you whether you have hormonal imbalance, chances are, you wouldn’t know whether you have it UNTIL someone or something pointed it out (if you do have one). And after you’re caught off-guard, then the discomfort comes (sometimes, ignorance is indeed a bliss). So folks, if you don’t wanna know, stop here! Don’t read further. You’ve been warned.
Here you go! Hormonal imbalance common symptoms:
1. Persistent weight gain
2. Difficulty losing weight
3. Low libido
5. Anxiety, irritability & depression
6. Mood swings
7. Insomnia and poor sleep pattern
8. Sweating (hot flashes, night sweats)
9. Gas, bloating, slow digestion
11. Dry skin and hair loss/ unusual hair growth
And here is a list of more severe symptoms that can follow:
1.Severe menstrual cramps
2.Irregular menstrual cycle
7.Polycystic ovary syndrome
Few other symptoms I noticed are headaches prior to menses, numbing sensation on arms and other body parts, lower back pain during menses. I have imbalanced hormones and that compels me to learn about healthy hormones. I used to have menses every 2-3 months, sometimes longer. In this modern life, artificial coloring, artificial flavors, addictive, and many chemicals are introduced into our system through daily exposures.
Have you recently noticed the ingredients in the packet of spices? Or in your shampoo and body wash? Or in your facial products? Recently, I have been noticing and it’s quite scary. Some ingredients are even listed as cancer-causing agent. THESE ingredients create havoc in our body system, especially to those sensitive ones. It’s not easy to avoid these ingredients because once a while, I will be introduced either knowingly (well, sometimes my cravings beat my resolve) or unknowingly (you can’t question the hosts/hostesses about their choice of food or drinks, right?).
But I can do something to support my system.
I gathered and summarized info I obtained from books, class held by YL, into this one picture on how to maintain healthy hormonal system.
Usually, a healthy cycle is 28 days. However, 30-35 days cycle is still normal, you just need to adjust accordingly. A picture speaks thousands words! But it can be overwhelming and confusing (whenever I passed them this picture, 95% would give me blank stares), so I’ve made it easier to understand by breaking down into steps.
DAY 1 is the day of the menses.
Green line is estrogen cycle.
Purple line is progesterone cycle.
Progesterone level is low from day 1 to day 10, and increases until it peaks at day 17 to 21.
Estrogen level is slowly increasing from day 1 and reaches its peak at day 13. It’s the start of the ovulation window.
Use Progessence Phyto Plus throughout the cycle to support healthy progesterone (the difference is in the amount used) with increased amount from day 15 to day 28.
Day 1 – 7 : Support uterus by using small amount of Clary Sage or its blends (Sclaressence, Lady Sclareol, or Dragon Time) around ankles 1-2x a day.
In between (Day 3-4): Support Pituitary and Thyroid by using Ultra Young Spray during the day and Thyromin or EndoGize at night. In Singapore, we can use Cedarwood on the crown of the head and brain stem and Myrtle around the throat/ thyroid gland.
Day 7 – 11 : Support healthy estrogen by using more Clary Sage or its blends.
Day 12 onwards : Stop usage of Clary Sage or its blends.
Day 13 : Support Pituitary by using Ultra Young Spray in the mouth during the day OR Cedarwood on the crown of the head.
Day 14 : Surge of Testosterone. Use Mister/ Goldenrod over ankles. Myrrh/ Myrtle/ Lemongrass/ Endoflex on the throat.
Side note: do you know that females with healthy testosterone level are reported to have good memory, healthy sex drive, good energy and entire sense of well-being?
Day 15 – 28 : Support healthy progesterone by using more Progessence Phyto Plus.
For more awesome information on PPP, do Google for the notes by Dr Dan Purser who created this product.
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