Know the cause of your gaining weight!
There is no one best way to lose weight. You have to know why your weighing scale keeps increasing. Some may be due to hormonal imbalance, some due to high stress level, some due to side effect of medications, some due to eating too much.
Nothing beats routine exercise and proper diet to lose weight. Add Young Living products in the equation and you’re good to go.
Ocotea is known to help maintaining normal sugar level. Take sub-lingually to suppress sweet tooth habit. The picture on the right has several methods testified effective to lose weight. You can choose one or more methods to follow.
For example, you can put 8 drops of Grapefruit essential oil in 2 liters water and drink 2 cups every 2 hours before every meal as described in 1 row (essential oils protocol).
You can put 4 drops Lemon and 4 drops Peppermint essential oils in a capsule and take it with water once a day (row 3 – essential oils protocol).
Take 3 – 6 drops Slique Essence with 1 liter of water and sip all day. Rub Slique Essence around belly button and take Slique Tea daily (row 2 – Slique protocol).
Another picture shows additional protocols.
Favorite protocol is Grapefruit essential oil. However, those taking medication should check whether Grapefruit will interfere with medicine consumption (read the last sentence in each picture).
**edited*** Grapefruit essential oil does not interfere with medication. The JUICE does!
Another tip is to eat in small portions but more often. For example, instead of taking 3 normal meals, breaking into 5 small meals will help with the process of losing weight.
DON’T STRESS too much in the process!
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