Peri-menopause and Menopause

ENG Peri-menopause is 2 – 3 years before menopause. Symptoms: Periods become irregular Mild hot flashes and/or night sweats are common but not normal (pay attention to your adrenals!) Ovaries begin to wind down production of progesterone Insomnia, weight gain, significant mood swings, loss of libido   If these symptoms happen for more than 8-10…

Women’s hormonal system – Pregnancy & PostPartum

ENGLISH BIRTH CONTROL Our bodies create Estrogen as the size of back of our thumb in our LIFETIME. Most modern birth control methods force the body into a state of Estrogen/ Progesterone imbalance. This SHUTS down the ovaries. Hormone based birth controls work by suppressing Gonadotrophin-releasing hormone – the body signal for ovulation. This disrupts…

Women’s hormonal system – part 1

ENGLISH I just learnt a very valuable and detailed lesson on female hormones and how stress, medicines, and commercial household products disrupt hormonal system which in turns will create bigger problems in the future! First thing first, ditch WHEAT and commercial household products. WHEAT disrupts brain function. Hyperactivity? Probably caused by wheat consumption. Commercial household…

Let’s talk about GLANDS!

This writing is fully credited to Tan Kai Hiang (English version) and Norce (Indonesian version). It’s great write up and I could not write it better than those two! It explains why sometimes our organs do not work as they should be. It’s a long read, but it’s worth reading. So sit back, enjoy, and…